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Gheranda Samhita/Commentary on the Yoga Teachings of Maharshi Gheranda, by Swami Niranjanananda Saraswati
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Gheranda Samhita is a classical text describing seven limbs of yoga as taught by Sage Gheranda to his disciple,King Chandakapali.Sage Gheranda outlines a system which can take the serious aspirant from purification of the body to the highest states of samadhi and knowledge of the soul. Distinguishing it from other hatha yoga systems.Sage Gheranda's seven limbs includes the tattwa dharanas (concentration on the elements) and the seamless merging of hatha yoga and tantra by combining mudras,bandhas and pranayamas with mantra,yantra and mandala.The natural flow of this potent process into dhyana and samadhi is beautifully discussed bringing the teachings to a sublime conclusion. The commentary by Swami Niranjanananda Sarawati guides the modern reader through the details of the practices,many of which are complex,rarely described and cryptically expressed by the sage,Comprehensive instructions are given for all techniques,while subtle understanding and insights into the underlying philosophy and purpose are presented with beauty and simplicity. The original Sanskrit verses,with transliteration and translation are included.
- Sales Rank: #794753 in Books
- Published on: 2012-12-19
- Binding: Paperback
- 620 pages
Most helpful customer reviews
6 of 7 people found the following review helpful.
One of the best books on classical Hatha yoga
By Robwynge
This is simply one of the best books I have ever read on classical yoga practices. This book provides a commentary on one of the principal source texts of Hatha yoga, I won't bother to explain the importance of this ancient text here, a quick Google search will make clear how important the Gheranda Samhita is. This commentary, by the well regarded Swami Niranjan, head of the famed Bihar School of Yoga (publisher of many other highly recommeded books on yoga), provides a verse-by-verse discussion, complete with the original Sanskrit, a transliteration, and an English translation. After each English translation is a DETAILED explanation of technique discussed in the text, including helpful background and yoga philosophy as appropriate. When I say detailed commentary, I mean literally step-by-step instructions with a list of the benefits and contraindications for each practice. Where modern versions of the ancient practice differ, he explains both the ancient way and modern way.
Anyone who wants to understand the origins of classical Hatha yoga would be richly rewarded by this work.
3 of 4 people found the following review helpful.
Fantastic translation
By Fran
Having read at least 10 other translations of the Yoga Sutras, I found this one to be the most comprehensive one for someone who isn't a Sanskrit scholar. I highly recommend his book.
3 of 4 people found the following review helpful.
YIP YIP YIPEEEEEE!!!!!!!!!!
By michael hernon
OUT STANDING BOOK !!!!!!!!! you have to get this if you are into yoga may the force be with you!!!!!!!!!!!!!!!!!!!!!!!1
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