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Weight Training for Beginners, by Tony Gallagher
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Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and one for those looking to improve their skills. The book includes information on stretching and warm-up, safety, and cardiovascular training, in addition to a complementary eating program. You'll trim fat, build strength and muscle tone, and feel better regardless of your age or athletic ability.
- Sales Rank: #1179556 in Books
- Published on: 2004-01-01
- Released on: 2003-12-23
- Original language: English
- Number of items: 1
- Dimensions: .55" h x 7.76" w x 10.82" l, .96 pounds
- Binding: Spiral-bound
- 96 pages
About the Author
Tony Gallagher has worked as a fitness trainer for more than twenty years. He designs fitness programs for Visa International using a unique combination of running, rowing, and weight training. He also advises the London Academy of Personal Fitness Trainers. He lives in London.
Most helpful customer reviews
0 of 0 people found the following review helpful.
This book I really enjoy because I can take the book to the gym ...
By minktoy
This book I really enjoy because I can take the book to the gym and work out with my friends. The pages of the book are like a desk top calendar and you and look at the pictures. It's pretty much for the novice; men may not appreciate the book as much as women would. I bought the book used and it was in excellent condition. Both and women will like this book, but I feel women will appreciate it a lot more.
7 of 7 people found the following review helpful.
Basic but Complete
By S. Berry
I purchased this book sight unseen. I was a novice in weight training. This book demonstates that one does not need a lot of special equipment to benefit from weight training: a few dumbbells, a chair and a mat are all that is required to begin.
The book explains, and shows in pictures, how to properly perform each technique. The muscle(s) involved are shown or explained for each exercise. It has a section for absolute beginners and an intermediate section. Both are helpful. My limited experience has shown that I must carefully review the basics often to ensure that I am getting the benefits and avoiding the possible injury pitfalls. The section on the importance of stretching is great.
This book is helpful.
3 of 3 people found the following review helpful.
Training workbook
By maris1portal
I would highly recommend this book. It's easy to use and follow and gives clear instructions with pictures showing exactly how to do each exercise.
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